Almost every human sleeps. It is an essential function that allows our body and mind to recharge. After sleeping, we feel refreshed and alert. Without enough sleep, our body cannot function properly. This can affect our performance at home, work, and school.
Most adults need at least seven hours of nightly sleep. Children and teenagers need substantially more sleep. This is because they are still growing, and sleep helps achieve optimum growth of the human body.
There are several factors that affect the quality of sleep of every person. Most of the time, the environment of the rooms affects our sleep. Aside from the environment or rooms, sleeping essentials such as pillows can also affect our sleep quality.
It is highly recommended to replace our pillow every one or two years according to Keith Cushner of Tuck.com. In fact, for some reason, the earlier we change our pillow, the better.
I recommend the sleeping essentials below: pillow and pillowcases.
FLUFFY SOFT Buy1 Get1 Pillows 20x30
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Item size: 20X30 (inches) - Buy 1 Get 1 Free Promo
- Cash on Delivery available
- 5 Stars Rating at Shopee
Aside from the recommended pillow above, the Shopee store, linenlily, also sells other kinds of pillows. Likewise, it also offers other kinds of products such as pillowcases, blankets, towels, bath mat, baby comforter, and others.
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